My Journey of Self Care - A Holistic Approach

Just as a tree has many branches, wellness extends into several dimensions, including physical, emotional, social, intellectual, and spiritual.

UNPACKING THE DIMENSIONS OF WELLNESS

Physical wellness involves caring for our bodies for optimal health and functioning. It's about being active, eating a balanced diet, and getting enough rest. Simple self-care actions like taking a brisk walk, eating fruits and vegetables, or ensuring you get enough sleep can enhance physical wellness.

Emotional wellness relates to understanding and accepting our feelings and managing them effectively. Journaling, meditating, or engaging in a hobby you love can be excellent ways of promoting emotional wellness.

Social wellness, meanwhile, involves building healthy, nurturing, and supportive relationships while also relating to the broader community. Reaching out to friends, participating in social activities, or volunteering can boost your social wellness.

Intellectual wellness refers to engaging in mentally stimulating activities to expand knowledge and skills. Reading a book, learning a new language, or even tackling a crossword puzzle can contribute to intellectual wellness. 

Lastly, spiritual wellness is about seeking meaning and purpose in life. This might involve participating in activities that align with your beliefs and values, like prayer, meditation, or nature walks.

Remember, each dimension of wellness is vital and interconnected, just like our trio of gears. Taking care of all these dimensions, through varied self-care practices, contributes to overall wellness, which in turn enhances wellbeing. And isn't that a worthy goal to strive for?

Along with an exploration of the dimensions of wellness, this books contains:

• Self assessment of your current self-care state
• Sample self-care plans for each dimension of wellness
• Tips for overcoming barriers
• Simple to-do list templates for your use
• 75+ monthly routine trackers each with a different mini-workbook exercise to promote continued growth and self-understanding

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Why 55.55?  It’s about the angel numbers!

The presence of five suggests that major changes could be on the horizon. If you've been feeling stuck, stifled, or inspired, observing five as an angel number (either within a set of three, four, or within a pattern) reveals that massive shifts might be in the works.